1 hour
@
$15.00
Moving meditation for mobility, mild stretching, inner peace, & focus.
Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Qi = "subtle breath" or "Vital energy" and Gong = "skill cultivated through steady practice"
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